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Who to Ride With, Where to Ride
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Northern USA
Winter training? or getting fat?
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[QUOTE="salgeek, post: 1378488, member: 47047"] Change ups in what type of exercise you do are very important for the body and mind; but intense interval training at max output is key. Skiing, calisthenics, ping pong, swimming, sledding.... and my personal favorite urban snow riding on a bicycle. And "PT" on all my problem areas. + I read again and again technique articles on riding offroad. + I watch all the offroad riding footage I can get my hands on. I'm up about 5-10lbs; but will be back in the 150's by April. [/QUOTE]
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Other Dirt Bike Discussions
Who to Ride With, Where to Ride
By Region
Northern USA
Winter training? or getting fat?
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