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Message: [QUOTE="sspmxc400, post: 206874, member: 24695"] I was wondering about 'practical' tips for riding improvements (bike & technique). I thought the following format might be interesting to see what people had to say. 2 most useful improvements made for your personal riding improvement: (mine): 1. Wear all protective gear - improved my confidence which increased speed. 2. Better decisions on when to stand and sit. I was trying to stand too ofter (per normal recommendations). I find that sitting in the tight stuff that isn't too rutted/whopped makes me faster. 2 improvements you think you need to make. (mine) 1. Conditioning - my biggest obstacle - 2. Controlling the front end so I can be more agressive in turns Anybody else interested in sharing? [/QUOTE]