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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Work out burn ?
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[QUOTE="Anssi, post: 234766, member: 23342"] If you don't get pumped (less reps, more weight), or the burn (high reps, lower weight), then your body has adapted which is not good, as you are not getting the development you could. Try going either way with the weight or reps to get either. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Work out burn ?
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