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Message: [QUOTE="Tennessee Thumper, post: 235781, member: 17190"] THP,Unless your matabolism is still high(young of age)the #1 way to get and keep the "six pack look" is by proper eating habits #1 and excercise #2.Remember everybody has abdominal muscles,but their usually hidden by layers of body fat.I strongly suggest you buy or checkout at a Library a book called "Body For Life" by Bill Phillips.It is very informative and will save you alot of grief from wasting time on all of the "myth" exercises,diets,and supplements.P.S.The old high reps=lean or Low reps=bulk isn't always true.Everyone's body responds differently.You just have to educate yourself and find out what works best for you. [/QUOTE]