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[QUOTE="NC514, post: 246383, member: 25328"]
[b]More reps lower weight.[/b]

We have to consider the sport we are in and consider the routine we are using. Yes, trying to get stronger and making our muscles look pumped you do 8-10 reps. From my understanding most trainers don't understand the demands and needs of a motocrosser and his or her body. Until recently i was as ignorant as any and probably more. I have had back problems, nothing major, strain, muscle tears things like that. I hated the pain, so I started my research on better health as well as how to work out for our sport. We need cardio, strong legs, backs and abs, 15-20 reps. Don't do any muscle group more than twice in one day. Yes, upper body strength some, but if were are riding like we're supposed to (supporting our body with legs) we shouldn't need to rely on upper body strenth all the time. Taking this approach, may also cure some of our arm pump problems. Check into better overall health you'll feel better on the bike. Well, i gotta go get a jelly doughnut see ya later...
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