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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Work out burn ?
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[QUOTE="crkid, post: 246385, member: 25261"] all of these guys are right. lactic acid builds up as a result of low amount of oxygen getting to the muscles. a bad habit when people work out is to hold your breath when straining, this is bad, breath normally or a little deeper while doing whatever exercise you're doing. sometimes i have to remind myself to do this also. you'll still get the burn, but it'll help a bit. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Work out burn ?
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