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Message: [QUOTE="nkg7, post: 111929, member: 21837"] Me I do abs twice a day every day.Like to keep them looking good;).I try to lift weights atleast 3 times a week sometimes every other day.It is more upperbody, but with some lower body thrown in.On endurance I don't do nothing:confused: .This coming monday I will be lifting one hour mon. through thurs. and doing endurance one hour mon. through thurs.This is every week for five weeks:scream:.At some athletic camp. [/QUOTE]