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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Working through an injury?
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[QUOTE="bbbom, post: 179258, member: 16301"] Ice, Ice, Ice - for 10 minutes or so as often as you can for the first 48 hours. Once the swelling/inflammation is gone try heat then ice as often as you can. As long as you aren't in pain, use it. If it is painful then you need to stop. Stretching is good but don't over do it on the sore muscles. At least that is what has usually worked for me. :) [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Working through an injury?
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