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Message: [QUOTE="steve.emma, post: 1079814, member: 36039"] have recently installed a set of (oem) honda xr400 springs into my 220 forks. the springs were a lot longer than my old kdx springs ,537mm from memory? with the spring in the fork and the washers on and the cap screwed down until it bottomed out on the damper rod there was approx 2mm gap between spring (including 2 washers) and bottom of fork cap. i went for 8mm of preload so the spacers worked out at just under 10mm long. results were well worth the effort! good luck. [/QUOTE]