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Message: [QUOTE="jaguar, post: 211132, member: 19340"] I knew a woman of 23 years that never exercised and worked behind a desk. But she did yoga every day. She went on her once a year ski trip and said all her pals were getting tired and sore but she was just having a blast and was the fittest of the group. I've done both, Yoga and Tai Chi. I stopped early on with Yoga because I didn't like the pain. I think I'm just generally too stiff so I just continued with very general stretching. The Tai Chi was great for balance and feeling connected to all my body parts. It's also great to calm down without going so far as sitting meditation. [/QUOTE]