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Message: [QUOTE="Harold in CA, post: 219346, member: 25368"] I've done Tai Chi and currently do Yoga a couple of times a week. I like Yoga a lot better. Tai Chi was a sequence of moves to be mastered more of a flow thing. Yoga (I mainly do Power Yoga) is a lot of specific exersizes like weight lifting. The instructor or yourself can choose what exersizes you want to do that day and in what order. I found that Yoga is a great supplement to weights and cardio because it really helps to be more flexible, especially as I get older. Just watch out for the hokey teachers that want to put a lot of philosophy in it. My current teacher is an ex-football player and its pretty much like going to the gym. Harold [/QUOTE]