I think this is an area we all neglect, I know I do. I only get to ride my bike every second week as I have other responsibilities, demanded by my wife, 1 year old daughter and work commitments.
What I need is some kind of training schedule to keep me fit and strong for the tequnical riding I do when I can't get to ride.
Please any advice would be great.
Thanks
Paul
What I need is some kind of training schedule to keep me fit and strong for the tequnical riding I do when I can't get to ride.
Please any advice would be great.
Thanks
Paul