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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Fitness Ball !!!
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[QUOTE="GETMETOCA, post: 1008862, member: 28996"] I have to report that I think this fitness ball is great! I have been doing three sets of 20 situps on it each morning and by the way my abs are sore, I think it is requiring that I do them in the correct position, which is good. It doesnt even take that long to get them out of the way. I've also been motivated to get back on my elliptical cross-trainer which has sat idle. c&b, I'll try that squat method against the wall. I also found a really great workout in the recent issue of Fitness magazine that I do at my desk while I'm on long boring conference calls. It only took about 10 minutes. Its Squats, one-leg squats (holding a chair for support), leg sweeps, etc. I could hardly get out of the bed after the first time I did that routine, shows how out of shape I am. Also found a buddy at work to walk a mile with me on breaks. I'm taking the approach of "little bit here and there" and "just move" Calories in calories out, etc... Petra, I bet your dogs will keep you safe from the coyote! [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Fitness Ball !!!
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