Doc said it's a 2-3rd degree separation and doesn't advise sugery. He gave me a couple exercises to keep it flexable and said the limiting factor will be how much pain I can stand as far as recovery goes. HMO ya know... It happened two weeks ago and is just starting to loosen up. Any recommendations on therapy, how soon, what and how frequent? There's snow in the mountains so riding will taper off but skiing takes up the slack. I'd hate to fall on that shoulder right now....