There isn't a 'suggested' setting. Might as well ask what jets to run.
It's a process. Go to jeremy's website (mx-tech). Click on <tuning>
....or (cuz I just did it for 'ya), click here:
http://www.mx-tech.com/tuning.asp
Bascially, compression needs to be SOFT enough (clicks out) to absorb impacts without jacking your arse, HARD enough (clicks in) to take as large an impact as you're going to give it. Rebound needs to be FAST enough (clicks out) to be ready for the next impact (not 'pack'), SLOW enough (clicks in) to keep the wheel on the ground during the rebound process.
..it's
hare scrambles btw...as in wabbit?? ;)