Home
Basic Dirt Bike How-To's - Video
Dirt Bike How-To's - Video
Living The Moto Life - Video
Bike Tests | Shoot-Outs - Video
Forums
What's new
Latest activity
Log-In
Join
What's new
Menu
Log-In
Join
Navigation
Install the app
Install
More options
Close Menu
Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Axcess to a gym now what ?
Reply to thread
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
[QUOTE="team-green32, post: 49789, member: 22473"] this is a pretty good routine right here. do this routine for about 3 months and one week to 2 days a week and the next week do 3 days a week. this prevents over training uselly found in full body work outs. leg curls 3x15 power runner 2x15 standing calf raise 1x20 hip flexion 1x15 (for each leg) hip ext. 1x15 (for each leg) ab crunches 2x15 (with weight) hanging leg raises 2x15 pec deck or cable cross overs 2x10 incline bench 3x10 lat pull down 2x10 row 3x10 (i like to do t-bar rows one day then bent over rows another. so basicly switch it up alot) shoulder press 3x10 upright row 2x10 (DONT DO if you have a bad shoulder) leg press 3x10 preacher curls 3x10 (helps alot with arm pump) if you dont know what some execises are mail me at team-green32@acd.net and ill send you some diagrams. [/QUOTE]
Verification
Which ocean is California closest to?
Post reply
Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Axcess to a gym now what ?
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top
Bottom