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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Best Fitness & Strength Training for Riding??
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[QUOTE="njkx, post: 980702, member: 53354"] Paul, I have a similar backround..lots of weight training in the past. I'm 5/8"/200lbs. I've been doing some cycling and it seems to help. I've found that shorter rigorous 7-10miles is better than long distance. Make sure you throw in some hills to really get your heart rate up. Nothing can replace actual riding though. I have a buddy who is in worse cardio shape than me..he can't even run a mile but he is an expert mx rider and smokes me on the track. He can do 20 minute motos no problem. He just knows good body position on the bike and how to conserve energy. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Best Fitness & Strength Training for Riding??
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