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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Best Fitness & Strength Training for Riding??
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[QUOTE="tyesai, post: 981294, member: 56829"] Any excercise is better than nothing. I will say I hate you Paul, I weigh 226 right now and can only bench 200 one time. Oh well I have lost 25 pounds in the last 6 months and think if I can get back down to 200 I will at least look good again. I have a fairly regimented weight schedule but it is only 2 times a week, the other 3 days I do cardio but I am lucky enough to have aerobic classes, running/speed training, and spinning classes offered to me for free, so I like to mix it up and sometimes I run/bike/elliptical, whatever on those three days. I really like cross training because it keeps me interested in working out. I think it helps a little while riding but like you, I have a wife and little one and can only usually go once every other week if that, I notice that when I get out 5 or 6 times a month riding becomes a lot easier just by doing and relaxing. I say whatever you do do something, just don't stop working out, you'll see improvements. [/QUOTE]
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Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Best Fitness & Strength Training for Riding??
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