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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Best Fitness & Strength Training for Riding??
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[QUOTE="24, post: 984252, member: 57746"] If you want to loose weight run drink water..bulk up keep arobix/ cardo crap to an abslute minimum. Take protiene gainer shakes 1ce in the morning and 1 after working out. As for the actual working out, do what ever you want, take it SLOW, 6 reps 3 sets.. you should bairly be able to get the last rep. Give the muscles 2 full days 48 hours to heal and do it over again, the protiene is there to help your muscles heal. The heros that work out every day doing the same thing every night are actualy slightly getting smaller or not gaining any thing because there not letting there muscles heal properly [/QUOTE]
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Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Best Fitness & Strength Training for Riding??
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