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Message: [QUOTE="mideastrider, post: 1168550, member: 70833"] Don’t know about BMX but mountain bikes are good training for cardio and balance. I would suggest a good name brand entry level mountain bike something in the 4 to 6 hundred dollar range. That will get you front suspension and very good shifter components and disc brakes. Disc brakes are a lot more consistent in wet riding conditions. Rear suspension is nice but it adds to the weight and if you plan on climbing hills you need rear suspension with a lock out and that really adds to the cost. [/QUOTE]