SpeedyManiac
Member
- Aug 8, 2000
- 2,374
- 0
When we get like senior citizen old, were gonna have the best stories for our grand kids.
Originally posted by wayneg
One of the best things I have found for recovering from a hand injury is a chinese exercise - called boa-ling balls (I hope I've spelled it right!) They are two huge ball bearings that you hold in your hand and then use your fingers to chase each other around in circles. Its pretty hard to describe, but you can buy them from martial arts shops. I found they are the best exercise for recovery, and if you do this for 1/2 an hour, it really gets your whole hand and forearm a good work out. One of the problems with lifting weights seems to be that you run the risk of making arm-pump worse, and the boa-ling balls don't seem to do that.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?