Feeling every bump, compression/rebound click settings?

[inotocracy]

Just seems like I can feel every single little bump riding my 99 KX250. I had a guy who is more experienced than me check it out and he says my front forks are probably rebounding too quick and that I should adjust my compression/rebound, but I don't have a service manual so I'm unsure of what the clicker settings should be. I know the suspension was recently done though so that should all be good.

Could someone give me some tips as to how to adjust the compression clickers (top of the forks) and the rebound clickers (bottom of forks) properly?

 

[MXSparx]

http://www.mx-tech.com/?id=support
Click on the Tuning Guide at the bottom

 

[Bigdogdaddy69]

well off road bikes are not supposed to ride like lincolns or a caddy

 

[inotocracy]

Thanks MXSparx, gonna give that a shot while I'm out riding tomorrow.

well off road bikes are not supposed to ride like lincolns or a caddy

Aww, rrrrrrrrrreaally? Damn, but why does mine have a Lexus symbol on the number plate? :bang:

Yes I know they aren't, but compared to my 96 CR250, and even my 88 YZ250 it feels harsh so I know its not adjusted correctly.