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Message: [QUOTE="BSWIFT, post: 1429361, member: 16802"] A 30 minute run will seem easy compared to a 10-12 minute moto. I did my first race at age 38 and I thought I was in good shape(quopeous sarcasm!). Ride the track to YOUR ability. Don't let the excitement cloud your judgement and your abilities. Practice fundamentals, body position is very important and work to improve your corner speed. Like Okie posted, lots of cardio! If you have not experienced arm pump, be prepared. The excitement of the first few turns and obstacles will make your muscles tense up especially in your forearms. You may want to do some arm curls with 2-5 lb weights and do LOTS of repetitions. Have fun and let us know how it goes. [/QUOTE]