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Message: [QUOTE="kawi72, post: 34154, member: 18569"] I have heard various things about training your forearms with weights for motocross. I have heard that it is good because it increases strength but I have also heard it can increase arm pump because it trains the muscles to contract. Does anyone know anything about this or have any results from weight training their forearms? I would like to know any information so I can start to do forearm exercises if it will help get rid of arm pump... Thanks for any info. ------------------ Kawi72 99 KX250 [/QUOTE]