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Message: [QUOTE="RoadRash, post: 34158, member: 19840"] Another good forearm exercise uses something like a broom handle, a weight, and some rope. Cut an old broom handle to about 18' then attach about 3-4' of rope that runs perpendicular to the handle(attach the rope in the middle). Then tie the weight to the bottom of the rope. The exercise is simple: just grab the broom handle just like you hold your grips with the rope between your hands. Hold both hands straight out at shoulder height. Now rotate your hands so the rope starts winding around the handle. Lift the weight, then lower repeat until your forearms burn like crazy. I suggest using a really light weight and do the exercise for an extended period. Your goal is to build some endurance in your forearms, not end up looking like Popeye. Good luck. [/QUOTE]