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Message: [QUOTE="Mac, post: 355191, member: 18503"] Definately change the fork oil while your in there and at least once a season after that. Alot of peope use mobil 1 atf. Like the above posts said, changing the fork oil and springs is easier if you just remove the forks from the bike because when the spring is removed you need to turn the fork upside down and pump the oil out. I made a fork spring holder by cutting a slit into a flat piece of metal, an adjustable wrench will work in a pinch. [/QUOTE]