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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Getting in Shape
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[QUOTE="matt-itude, post: 1008113, member: 54752"] when i work out I cant loose but 5 or ten pounds in six months. I however started to watch what I eat and more so how much and lost almost 10 pounds in 2 weeks. I felt a little hungry at times but when I would really think about it I wasn't truly hungry. I just wanted to eat (bad habit). I learned a lot about nutrition from borrowed diabetic literature. and i found by learning to watch the amounts and regulate it was just self control I was lacking. like one piece of cake and a couple small scoops of ice cream instead of 3 pieces of cake and a whole bowl of ice cream. do those things with exercise and you can loose the pounds really fast. after a couple weeks you find yourself very comfortable with less food. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Getting in Shape
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