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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Getting in Shape
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[QUOTE="Bandit9, post: 1008126, member: 33016"] All my weight loss is due to a new eating schedule. Really simple. First, I starting eating a biscuit or two every morning for breakfast. I never used to eat breakfast. But it is real important to get your metabolism going. Second, I stopped eating anything after 6pm. I used to drink 5 cokes a day. I have cut that back to 2 a day. Drinking lots of water. 1/2 gallon during the winter and 1 gal + during the summer. I rode a lot of miles. Very intense riding for like 50-80 miles at least 3 weekends out of the month for the whole year. Just one good intense workout a week riding my dirt bike and a smarter approach to eating has done the trick for me. 25lbs in a year without doing hardly anything different. Hope this helps someone. [/QUOTE]
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Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Getting in Shape
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