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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Getting in Shape
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[QUOTE="kdx200chick, post: 1008177, member: 52951"] I like the water suggestion.. I've heard that if you drink a large glass of water before each meal, you tend to eat less. I also agree with the NOT eating after 6pm rule. Our bodies are usually less active in the evenings so there isn't a chance to burn those extra calories so not eating after 6 is a great solution. I am a true believer of eating breakfast, a hot lunch and a smaller dinner (sandwich, salad, etc.) This is how they do it in Europe and they seem to have less of a weight problem than we do here in the U.S. [/QUOTE]
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Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Getting in Shape
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