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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Getting in Shape
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[QUOTE="tx246, post: 1008730, member: 23127"] i dont get it at all. i ate like a pig all through the holidays trying to gain weight. i wanted to hit 190. the day after new years, i started working out/dieting with a goal of 175lbs. i havent seen that weight in 12 yrs. im 40 and in better shape than most of my buds but the "experts" say for my height i should way 155-160 which is insane. since ive started ive biked every other day at least 10 miles on pavement or dirt. on days not riding the bike, ive been running 3 miles at 10 min miles. a little upper body lifting on days that i run. i do this routine 6 days a week. i drink 80% water and 20% tea. i have had one coke since the first and only one beer. i eat a bit of fruit for breakfast, a light lunch usually soup, and a light dinner. i have to be eating at least 50% less than i was and everything is healthy. i have had fries once and no fast food at all. here is what ive accomplished so far: good better energy level legs are stronger lots of improvement in cardio. resting heart rate went from 72 to 53 bad ive lost a whopping 2 lbs!!!! i dont want to hear muscle weighs more than fat. my body fat scale says nothing has changed. im doing the calorie math and it isnt adding up but dont know why my body isnt responding. i expected the cardio to bounce back quickly and it has. im tired of being a fit person in a body that i want 15 lbs lighter. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Getting in Shape
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