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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Getting in Shape
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[QUOTE="karlp, post: 1029247, member: 26082"] Getting in shape for the Enduro season this year I came across a really good way to get a whole body workout: I can't run because of my knees, so I've been walking about 2.5 miles everyday. Try walking with a 15 pound barbell! Holy cow, I felt like I came off a 60 mile race the next day. Walking 2.5 miles takes about 40 minutes. For 40 minutes I'll do curls, lifts, over the head extensions. forearm curls, etc., alternating left and right hands. That 15 pounds feels like about 88 pounds by the time you get home. [/QUOTE]
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Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Getting in Shape
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