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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Getting in Shape
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[QUOTE="Vampyrz, post: 1034126, member: 56597"] I went on a (for me) strict diet. Oatmeal for breakfast with a scrambled egg. Fruit at mid-morning, 1 (one!) sardine divided between 3 crackers for lunch, more fruit at mid-noon, a piece of broiled fish and a steamed veggie for dinner. I gave up coffee for green tea, which I drink constantly, drink lots more water, and gave up all junk food, beef, and most dairy products. I do take suppliments and a protein shake (with water only) once or twice a day. I followed a running program (Couch to 5K) at coolrunning.com to get started, and worked up to 45 minutes a session nightly on an eliptical trainer at home. Between the restricted calories and the increased cardio the weight came off quickly but I never felt weak or tired. Once a week I eat whatever I want, but I really don't want as much to eat as I used to. My weight seems to have stabilized at 185 but I'm shooting for 170-175 eventually. To me the key is consistency. Stay on whatever diet you choose, don't miss scheduled runs or other opportunities to burn some extra calories. And yes, I thought I'd drop dead from running early on but you get over that pretty soon. Start slow and work your way up! Good luck to you! [/QUOTE]
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Forums
MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Getting in Shape
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