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Message: [QUOTE="squeaky, post: 1034462, member: 40666"] I've been walking/strength training, my goal is to just get a workout in every day of at least 30 minutes. My walking consists of 1 1/2 miles of mostly uphills which takes me about 30 minutes to do, I push myself pretty hard. I'm really not looking to lose weight, but to tone up and get in shape. I'm feeling better already, but I was at the point just a few weeks ago where I couldn't even run up a flight of stairs without feeling winded. I'm going to check out that site Walt, thanks for the tip! [/QUOTE]