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Message: [QUOTE="mg89, post: 1102423, member: 67795"] Yeah, I need to lose weight, from since I registered for this forum I weighed like 180ish and I have just become lazy and didn't really do anything for while and gained 30 pounds by July, I went on a scale and saw that I was 210, I was just like :ohmy: whoa, what happened here? I didn't even know if that was possible to gain that much in like 4 1/2 months. Then I got in an accident, and just sat around and ate and gained another 18lbs. So now I way 228 I'm not that tall either, I'm like 5'9" so:ohmy: :| :pissed: I seriously don't even know how that is possible, I'm seriously :pissed: Any good advice to lose like 5lbs a week? I really need it. [/QUOTE]