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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Getting in Shape
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[QUOTE="rickyd, post: 1162538, member: 25423"] I go about 4-5 times a week. During the week lately I have been doing alot of running and some eliptical. BUt this past week I started back up w/Spin Aerobics 2 times a week. Saturday morning I will take a Circuit training class, very intense! Then On Any Sunday i will be riding some laps on my bike and then do it all over again next week :cool: Keep up the good work Squeaky :cool: [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Getting in Shape
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