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[QUOTE="kawikiller, post: 1162595, member: 75840"]
regularly stretching is great for the body. One of the main things I believe in being athletic is flexibility. I used to run 4 miles a day 5 days a week. I hate running. I was on a strict diet also. I am naturally thin so when I was running and dieting I actually put on weight (muscle). I have since stopped and eat whatever I want and drink beer whenever I want and dont excercise at all anymore. I only dropped 5 pounds but I am not as toned as I was before. But oh well, im naturally thin I dont need to be all buff. And all the dieting and stuff was a pain. meal replacement shakes etc.

burpee's are a great way to get into shape. It does it all, and doesnt take that much time out of the day. it gets your legs arms chest if throw in a sit up your abs and it also is great for conditioning. dont know what a burpee is? thats ok heres a link. if you can push out 50 of these things in a row you are in decent shape.

ok well I cant insert a link, just google burpee and you will find it.

I thought I would add calisthenics are great, better than weights etc. in my opinion.
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