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Message: [QUOTE="FruDaddy, post: 1164498, member: 63076"] Yep, I find that 2 days between working out any on body part is best for me. You basically get to concentrate more on each part instead of cramming through in a hurry. My plan is 4 days per week mon, tue, thu, fri. I do 5-6 exersices each day, 3 sets each of 8-10 reps (70-85% of max weight) with 1-2 minutes between sets. It takes about half an hour, and I do half an hour of cardio on the treadmill. I am not a fitness expert, so take my recommendations with a grain of sand. I am basing this on what I have read and what seems to work best for me. I do try to read up and find better ways of doing things myself. For instance, I usually do my cardio first, but last night I found several articles telling me that the cardio should be done after the resistance (if they are both done). [/QUOTE]