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[QUOTE="adam728, post: 1182660, member: 55463"]
I finally joined a gym after moving out here to Tucson. Been going for a few weeks, spent the last two nights with a personal trainer, and he told me basically exactly what you just said. Break it up, and always do resistance first, cardio second.

I'm doing 5 days a week, basically I was told to do
Monday - Upper body
Tuesday - Abs & cardio
Wednesday - Lower body
Thursday - Abs & cardio
Friday - Upper body

Mon, Wed, Fri have the option of doing cardio after the resistance, which I am doing. I'm concentrating more on that and upper body right now because that's what kills me (there is ab stuff in the upper body routine too). I can run with fast guys on the bike for maybe 15-20 minutes, then I am all pumped up and out of breath, which is bad, because this weekend's race is 70+ miles of single track......  :bang:

You want to see a grown man look retarded? Put him on one of those big stupid rubber balls for the first time trying to do crunchies. I felt so pathetic when the guy litterally had to catch me as I almost busted my head flipping off it.   :|
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