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Message: [QUOTE="squeaky, post: 1182956, member: 40666"] I've still being going to the gym on and off, but with the weather getting better I've been trying to incorporate more outdoor activities. I went for a 45 minute hike the other day on some trails by my house, when about 35 minutes into the hike I saw an animal in the brush. I thought it was a deer - come to find out it was a coyote :yikes: . Needless to say, I won't be walking those trails again until the coyote problem has been situated. An hours worth of yard work burns about the same amount of calories as a 45 minute hike (with hills). I've now decided that with summer coming I don't want to waste my time after work at the gym, so I'm going to start going for strictly cardio 3 time a week in the morning. [/QUOTE]