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Message: [QUOTE="bikertim1966, post: 1243491, member: 81891"] [b]Body for Life[/b] If you really want to get in shape, and spend only about 4 hours a week doing it, go on e-bay and buy the body for life book by Bill Phillips and follow it! Lost 50 lbs in 6 months, and felt great! Workouts are less time, but more intense. Eat 6 small meals a day instead of 3, and 1 day a week eat anything and as much as you want! It really works, and it is easier to eat the 6 meals (split up larger meals) than you might think. Tim [/QUOTE]