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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
getting in shape?!?!?!?!
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[QUOTE="DSsuper92, post: 34360, member: 17793"] For racing you definitley have to work on your cardio. That means running, riding a bike, or some other anaerobic excercise. If you want to lose weight then the only way to do that is by cutting your caloric intake. This is my weakness. If you want to gain muscle mass then then you have to do power lifts. Squats are definitely the best power lift. They work almost all of if not the entire lower body. I don't recommend trying to start with 325 lbs though. If you've never done them before begin with just your own body weight and get the proper form down. Do not use a Smith machine as this limits the range of motion that you'll go through. For the upper body you should bench, do some military presses and use the latpull down machine if one is available. Join a local gym if possible. Most of them have free intro sessions with a personal trainer. Not everybody responds the same way to the same excercise. Dave [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
getting in shape?!?!?!?!
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