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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
getting in shape?!?!?!?!
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[QUOTE="DSsuper92, post: 34367, member: 17793"] Irish, Because of school and work I have a very odd lifting schedule. When I do lift it's in my non-heated garage. I do it regularly though and I've been showing some good progress. Besides riding it's the only time I'm at piece with myself. The one thing that I concentrate on is changing my routine up. Muscles have a memory and excercises get easier to do once you do them over and over again. You have to change it up and shock them. One day do dumbell bench presses then the next time use the barbell. Do bent over rows instead of the latpull down for a day. I always throw in a set of skull crushers to hit my triceps. If you're lifting for riding then reps are more important than the amount of weight that you put up. Are you going parallel to the floor when you squat? Try deadlifting if you haven't before. Don't worry about the spare tire if you've got one. I look like I'm about to give birth to a six pack of MGD. But I'm working on it. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
getting in shape?!?!?!?!
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