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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
getting in shape?!?!?!?!
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[QUOTE="bbbom, post: 34368, member: 16301"] If you want a seriously good cardio, try an hour of 2 on 2 basketball with 3 guys taller & bigger than you! I work out a lot & this almost kills me. It's almost as good as hill sprints but since the hill's covered in snow, it's a substitute. It really does help build your stamina but, it's more fun than running or using a cardiomachine. Weights 3 times a week with 20 minutes of cardiomachine then bball 2 days a week. Ride on the weekends. It also helps with learning how to fall down - I have put my old volleyball dives & rolls to great use with these guys fouling me, knocking me into the wall, tripping me.........I wonder if they are doing it on purpose? [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
getting in shape?!?!?!?!
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