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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
getting in shape?!?!?!?!
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[QUOTE="ButtonFly, post: 34377, member: 16889"] I enrolled for a 1 hour step aerobics class this semester here at college. I look like an idiot (one of two guys in a class of 30... hmmm not so bad) but I have not found anything that continually elevates my heartrate like this. YOU HAVE TO KEEP UP... unless you like panting and sitting around in front of 29 girls. And you can adjust how hard you work based on how high you set the step board. It is a group activity, it is challenging, and I can pick my personal intensities... I usually target 170-180 BPM for one hour... Might give it a try. very humbling. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
getting in shape?!?!?!?!
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