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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Getting stiff
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[QUOTE="Jeff Gilbert, post: 235723, member: 20280"] When not riding during the week my neck gets stiff and feels like it needs to pop. Probably doesn't help from all the years of head bangin' I did playing gtr. I try to stretch good before riding but it seems no matter how much I stretch before hand I can count on my neck cracking on the 1st jump landing. After that I'm good for a few days. Any recommendations for workout to improve the flexibility of the neck? I know the muscles tense up causing discomfort. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Getting stiff
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