How do I set my bike up?

[Flash]

I am struggling to find a book in the shops that show you how to set your bike up to your own need. would one of you guys/gals be able to tell me how to set my bike up properly? eg: Seat height, Height of forks, dampening etc...

 

[los36]

what kind of riding will you be doing? is the bike new?

 

[_SOLO_]

Struggle no more!

http://www.amazon.com/exec/obidos/A...51121/sr=8-1/ref=sr_8_3_1/104-4656849-1137532

 

[Rockey5000]

You beat me to it SOLO!

 

[CR-For-Ever]

Just purchased it great book!