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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
I don't wanna bulk up!
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[QUOTE="bbbom, post: 657588, member: 16301"] Are you really trying to lose weight or just lose fat or turn it to muscle so to speak? Muscle is denser than fat so it weighs more but takes up less space (putting it very simply) and it works better for athletic purposes. As far as bulking up, except for very few genetically blessed individuals, this isn't really an issue for most of us - it takes a TON of work & dedication to actually BULK UP. Sounds like your coach has set out a reasonable plan if you have an hour to hour & a half you can spend walking & not get bored. Any aerobic type excersize will help you burn the fat so find something that you like to do - walking, running, biking, swimming................................ BUT like Anssi said, you gotta burn more calories than you eat. Keep track of what you eat and what activities you do - you have to burn 3,500 calories to lose 1 lb of fat. Best part of building muscle is that muscle raises how many calories you burn just being alive. Here is an article that explains what you are trying to do, [url]http://www.fatburn.com/article_show.asp?article_id=20[/url] There are some good articles on that site and if you feel like joining it you can track just how many calories you take in & how many you burn. It makes you think about what you are eating. [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
I don't wanna bulk up!
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