- Jun 23, 2002
I'm 14(almost 15) and I just entered a weightlifting class in school. My intentions in joining the class were to lose weight(and a lot of it) and get in better shape for racing, I don't really want to bulk up. I told my coach this and he said do lower weight more reps. So far I have lost no weight( actually gained weight but I was told that this was from muscle), lost no size just turned a lot of fat to muscle. My coach also told me I should walk an hour/hour and a half every night and I have been doing this. Any advice you guys have for me so that I can get into the optimal dirtbike-racing shape would be appreciated.