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Message: [QUOTE="mark76, post: 659882, member: 30898"] I ride my bike most weekends practicing and competing in enduros. I also do about 3-4 hours a week cycling and the odd circuit training session thrown in between. My training and riding is hampered by the fact that i seem to pick up colds and sore throats quite regular, i sometimes try and do some gentle exercise through it but going for a ride on the enduro or racing when you feel like that is out of the question. I eat well and take in plenty of protien (fresh fish , chicken) vegies and loads of fruit, but i cant help thinking that my diet is lacking something and that is why my immune system is pretty weak. Does anyone have advice for me on this subject? am i lacking some vitamins, or should i be taking a suppliment of some sort to help my body recover after training/riding? any advice appreciated. [/QUOTE]