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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Leg training with limited equipment
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[QUOTE="bbbom, post: 233685, member: 16301"] I love training legs but the office gym isn't quite up to the standards of a normal gym. We have dumbells up to 45 lbs and one of those cable pulley weight stations with the pec station on one side and a leg extension/standing hamstring curl station on the other side. Problem is when I use the leg extension and standing hamstring curls, my knees get sore the next day. I used to do these two exercises at the real gym (not enough time to go to an outside gym) and never had a problem. Could it be the angle of the machine or is it my advanced age? Is the standing ham curl bad for knees? I don't have any knee problems but one gets weaker after doing the ext/curl combo. What are some other exercises (with dumbells or the cable station) for working quads & hams? I do squats with the 45 lb dumbells with no problem (need to get some bars & plates though). Deadlifts are good, lunges are good, sissy squats but none seem to hit the quads and hams quite as well as the extensions & curls but they make my knees hurt! Is there something else to do? Help me, help me I'm shrinking!!!!!! [/QUOTE]
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MX, SX & Off-Road Discussions
General Moto | Off-Topic Posts
Leg training with limited equipment
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